Archive for January, 2012

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My Path to Being Fully Alive, by Catherine Tautges

In Previously Published on January 30, 2012 by sacredgroundspirit

Editor’s Note:  This article appears in our current publication, Join the Journey.

Ever since I was a child, I have liked to swim. I loved being outdoors in the fresh air, and delighting in the colors of the bright blue sky and the deep green of the pine trees. The water always invited lots of play—running, splashing, jumping, diving. I felt fully alive as a child.

I remember one late afternoon dozing off on the beach under the shade of my beloved pines. As I slowly awakened, everything seemed so still and yet so alive. I first noticed the softness of the light as the sun was just beginning to descend. The summer colors were so vibrant, and I heard the sweet songs of the birds as they sat perched in the trees. The waves quietly lapped up onto the shore. I had a child’s experience of being embraced by God’s all-surrounding presence. All was right and lovely in my world.

Fast forward many years to midlife, and I found myself asking, “Where did the play go? What about that feeling of being fully alive?” Around that time, I was beginning my studies in the Spiritual Direction Formation Program at Sacred Ground. Early in the program, I came across a quote by St. Irenaeus: “The Glory of God is man fully alive.” I was so drawn to those words, and so much wanted to recapture that way of being fully alive in this world – the playful, joyful, spontaneous spirit that felt so natural to me as a child. It now seemed a mystery to me as how to regain that playful, fully alive spirit.

While in the Formation Program, I began to see how small my God was – judging, keeping track, thinking in black and white, conditional in love and approval. Through the program, and sessions with my dear spiritual director, my God grew, and grew, and grew, and grew. God became complete acceptance, all-forgiving, unconditional love, and has the most amazing gaze of delight. God delights in me, laughs and plays with me. As God became bigger, gentler, kinder, I became freer—free to be me, fully alive in God’s embrace.

Slowing down, inviting silence, and meditating are ways that nourish my new found freedom, and keep me fully alive. There are many ways to meditate and one of the ways I like to meditate is to swim. As I move through the various front and back strokes during my laps, I give time and focus to each of my senses: sight, sound, smell, taste, touch. I feel buoyed up by God’s all-surrounding presence.

Recently, as I was getting out of the pool, a swimmer in the lane next to me said with a smile, “You make swimming look like play.” I smiled back and said, “You don’t know how much your words mean to me. Thank you!”

All is right and lovely in my world.

As swimmers dare

to lie face to the sky

and water bears them,
as hawks rest upon air
and air sustains them,
so would I learn to attain
freefall, and float
into Creator Spirit’s deep embrace,
knowing no effort earns
that all-surrounding grace.

—Denise Levertov

 

 

Catherine Tautges is a certified spiritual director through Sacred Ground.  She has a long history in the health care industry.  Currently, Catherine provides spiritual direction and professional life coaching.

 

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A Gesture from the Heart by Laurel Breustedt

In Insights,Inspiration on January 23, 2012 by sacredgroundspirit

When a gesture from the heart comes full circle, one might wonder at the mystery and delight of how God’s work unfolds.

It was 1980, and a typical day at work, when I received a call that my dad was going to need open heart surgery.  I felt a wave of shock move through me.  ”How could this be?” I thought.  He was only fifty-three years old, and I was twenty-four.  I wondered what I could give or do to help my dad.

I pondered this question as I walked through Rosedale looking for something meaningful, some small gesture that would tell him how much I loved him and how deeply I cared.  A small plaque caught my attention.  It had a small human figure holding a heart in its hands.  It was offering the heart outward with a gesture, and had the words, “I give my heart to you.”  Immediately I thought this would be a meaningful gift.

When my dad was at Miller Hospital after his surgery, I presented this plaque to him.  In his profound wisdom, he signed and dated the back of it, and wrote, “From heart to heart, with best wishes and good luck.”  He then passed it on to the next person who was recovering from open heart surgery.

It was nine years after the first surgery that my dad needed a second open heart surgery.  I reflected back on the gift I had given him nine years earlier.  When I was visiting him at St Luke’s Hospital, I told the nurse about this plaque.  She looked at me with amazement, and said she knew where it was, then offered to go get it.  She came back carrying the plaque and presented it to my dad and me.  We read in amazement all the names of the people who had signed and dated the back, passing on their best wishes to the next person in the recovery room.

It had been carefully moved when Miller and St Luke’s hospitals merged to form United Hospital.  Eventually, it was hanging on the wall near the front of the cardiac unit.

My father and I were very surprised and delighted to see and experience this gesture of the heart coming full circle.

It’s been over fifteen years since my dad’s passing, and, as I ponder this event, I feel gratitude for sharing this heartfelt experience, and a deep sense of wonder for how the mystery of God’s work continues to unfold through the language of the heart.

 

Laurel Breustedt is a Healing Touch Spiritual Ministry practitioner.  You may reach her directly at laurel.b@usfamily.net

 

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It’s Up to Us Now! by Vera Snow

In Previously Published on January 17, 2012 by sacredgroundspirit

Editor’s Note: This entry previously appeared on Vera Snow’s blog, and appears here by her kind permission.

So much speculation about 2012.  The ancient Mayan calendar predicts doomsday.  The fundamentalists talk about the rapture.  The New Agers call it a shift to a higher consciousness.  So what is it really?  I don’t think anyone really knows for sure, but it’s hard not to notice that something is going on.

Whether it’s the global economy, the weather, or political mayhem, most people would probably say that they are being affected by these changes on a personal level.  So why all the angst?  My guess is it’s because we don’t like change.  Who does?  It’s uncomfortable, it’s weird, and it’s just plain annoying to not know the future.

Whatever it is that is going on, however, I like to think that we as people are being called to live more deeply.  What does this mean?  I think this means something different to everyone.  For me, it means to let go of things.  Things that may have been important once but just aren’t anymore.  A deeper trust in what is going on right now, and responding to it with affection rather than anxiety.

I remember when my kids were babies, I couldn’t wait for them to walk.  And then when they did, I wished they were babies again.  Next, I couldn’t wait for them to talk in full sentences and then when they did, I wished them right back to silence.  Now that they are teenagers, I find myself looking forward to them being self-sufficient and independent, yet wondering how I will feel when they leave home and start their own lives.

I guess it will continue to be a mystery until I experience it for myself.  That seems to be the theme I go back to as I anticipate 2012 and the years that follow.  Accept the mystery that lies ahead while relishing in that which is going on right now.  Grieving that which was and anticipating the graceful movements that lie ahead.

I never think this kind of letting go and letting bewill be easy but then again holding on to the past has never served me well, either.  So is it new life or holding onto to things that are no longer fruitful?  I hope I choose new life.  I hope I’ve learned by now that the one thing that is permanent is change and I can either fight it or roll with it.  Boy, I hope I roll with it!

How about you?   Are you going to move along gracefully or fight it every step of the way?  What might you let go of today?

I hope as a people, a country and a world, we all do our individual parts in letting go of something (anything) that no longer holds purpose.  What will that be for you?  And how might you play a role in causing a wave of global grace around the world?  Yes, I think we are that powerful.  And yes, I think it’s a conscious choice we all have to make for ourselves.

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My Old Dog Is Teaching Me New Tricks by Merry Sawdey

In Insights,Inspiration on January 9, 2012 by sacredgroundspirit

You know that bumper sticker that says “Dog is My Co-Pilot”? I don’t laugh when I see that, because, for me, it’s totally true. We have two dogs and we also foster dogs for Pet Haven, a Twin Cities rescue organization. One of our foster dogs, Mikey, became our forever dog and because of what I learned from him, I will be a far better spiritual director than I might have been otherwise.
When he came to us, Mikey was constantly anxious and didn’t know when he was being a good boy or when he was doing something wrong. For him, there was always a chance that he was doing something wrong and he didn’t know what he needed to do to change it. He is a sensitive dog and was frightened by all kinds of noises: the washing machine on spin cycle, the furnace going on, a plane going over the house. Anytime he heard something that upset him, he would go in the bathroom and shake uncontrollably. I think he left his body at those times as well, because when you looked in his eyes, there was nobody in there. He pushed the bathroom door shut, but then panicked because he was closed in. At night, we had to put him in his kennel because if he was left out, he would spend the night closing doors, then scratching incessantly on them.
The wider world made him nervous, as well. We’d take Mikey outside to do his business but if he heard a truck in the neighborhood, or a plane flew overhead, he would come running back in the house, running low to the ground as if he were scared of being hit. When we put him in the car, he shook during the whole ride. And at meet-and-greet events, he could only stay with the people and dogs for a little while. We figured out that if we took him to the back of the store, he could hide in one of the doghouses and get a little relief.
It broke my heart to see him so scared, and to realize that he had no coping skills or sense of safety. I wanted to give him the love and security he needed, and consulted with animal healers and behaviorists to get ideas and advice for how to help Mikey. Nothing much worked and I felt like a failure when his behavior continued for weeks with no change. We took him to a class for shy dogs and they told us he couldn’t come back because he made the other dogs too nervous. He got into a couple of serious fights with our dog, Geordie, in which both dogs received severe bite wounds and we were worried we were going to have to give up.
At some point, I wondered if Mikey felt pressured by our desire for his healing. We wanted him to be a happy dog who could hang out with the family and enjoy himself as most dogs do. With all the things we were trying to do to help him, I began to wonder if our message to him was that he wasn’t acceptable as he was and that he needed to be change in order to be considered a good dog. I wondered what it would be like if we accepted Mikey as he was and didn’t count on any changes. At the time, I attended a workshop at Sacred Ground on heart meditation, and learned to quiet my breath and slow my heartbeat. I also learned that people (and dogs, I thought!) could be influenced by someone else’s calm and steady heartbeat. After that, when Mikey was in one of his panics, I just sat near him and did heart meditation. I closed my eyes and didn’t look at Mikey, because I didn’t want my own hopes for him to get in the way. It seemed like sometimes he was able to quiet, but I tried not to notice or count on that. I didn’t want to be focused on results in any way.
During that time, I was also taking the Ignatian Exercises at Sacred Ground. At one point, an image came to me. God and I are sitting on a beautiful hillside on a warm, sunny day – the kind of day you dream of in February. God is sitting next to me in a lawn chair, legs stretched out, arms resting on the arms of the chair. I’m also comfortably ensconced in my chair. There’s no place we need to go, nothing we need to do. It’s enough to sit and enjoy the beauty and peace of the day. I don’t have to prove anything, earn anything, justify anything, explain anything. I felt a molecular change come over me as I felt this image move through me – that God loves me, in each and every moment. It was like I started to breathe again.
I only came to that image when I understood that I could take anything to God. Anything. My anger, frustration, complaining and whining, my judgments, blame and finger-pointing, my know-it-allness, my resistance and stuckness, my arrogance and bullheadedness. All of it. I didn’t have to clean myself up and put on my perfectly ironed prettiest ruffly dress in order to get an audience. This image is one of grace and blasts away my beliefs about having to earn God’s love by good behavior.
This learning intertwined with my relationship with Mikey. It helped me understand what true presence and love is. Mikey could stay in the bathroom if that helped him. He could sleep in his kennel, and he didn’t have to share his toys and bones if he didn’t want to. We adjusted the rhythms of our household to accommodate him. It wasn’t a big deal – we just accepted that we never went to the bathroom alone! We took measures so that his actions weren’t destructive to the house. Mikey and Geordie ate in their kennels and all bones and toys were picked up unless the dogs were separated by the baby gate. We checked on Mikey when he was shaking, but we accepted his behavior as natural for him. Our sense of what was “ordinary” adapted to these new circumstances. I tried to let go of all the voices in me that wanted to fix Mikey – that wanted to make him better and that wanted him to be a “normal” dog.
Sitting with him and letting go of any hopes I had on Mikey’s behalf was a good muscle to strengthen. Truthfully, I did hope for improvement, that some magic would be worked. But I imagined each of those kinds of thoughts floating away on the string of a balloon. I tried to just focus on being the possibility of love for Mikey. He could accept it or not but I would be present for him no matter what happened and there was nothing he could do that would make me give up on him.
Little by little, Mikey has begun to find some peace and happiness in the world. He hangs out with the family more and only sometimes finds it necessary goes in the bathroom. And if he does get scared, he comes and asks for company to comfort him in the bathroom. Even when he gets scared, he stays in his body. We learned that Mikey knows he’s a good boy when he gets treats so he gets lots of treats because he is a very good boy. He goes to the dog park with our other dogs and tells us when he’s had enough, so we can put him in the car. One great gift of Mikey is his ears. At first, his ears were always pinned on the back of his head. As time went on, we learned what Mikey loved because when something pleases him, his ears come up and his eyes twinkle. That’s how we learned to use pastrami when we needed to clip his nails or give him medicine! I have watched him unfold and bloom as he figures out for himself what love and safety feels like and as we let him teach us Mikey’s Way.
My journey with Mikey continues as I learn to go at his speed instead of my own. He is still a sensitive dog who gets scared sometimes. But we’re a team now and he knows he can trust us to stand by him. His journey is as unique as anyone else’s – human or animal – and through my time with him, I’ve been able to learn and practice the profound gift of simply being with someone in acceptance and love. I’m deeply grateful for his bravery, willingness, and patience as he teaches me. Sometimes the face of Jesus in the world has whiskers and wet nose.
Merry Sawdey is in the Spiritual Director Formation Program at Sacred Ground.
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